Dive into the sphere of yoga with our guide to fundamental poses. Whether you're a utter beginner or simply seeking to refresh your practice, these poses offer a solid foundation for your yoga exploration. Start with the foundational pose of Mountain Position, cultivating balance. Mindful stretching with Downward Facing Dog lengthens your spine and
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第四，處於生理期的女性不宜食用花膠，因為生理期是子宮内膜脫落並排出體外的過程，而花膠能促進人體迅速修復組織，有可能造成脫落的内膜還沒來得及排出體外，新的内膜就長出來，長久來説可能會增加子宮疾病的風險。香港浸會大學中醫學碩士，香港浸會�